About Us

MBODI

IASTM - SHOCKWAVE THERAPY - DEEP TISSUE MASSAGE

IASTM

Instrument myofascial release is a technique that uses a unique tool to break up scar tissue and damaged soft tissue to promote regeneration of healthy tissue to improve one's function. Scar tissue can cause muscle tension, limited flexibility, and range of motion restrictions.

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Benefits:

  • Increases collagen production

  • Decreases pain

  • Restores proper function

  • Speeds up recovery time

  • Reduces inflammation

  • Improves mobility

  • Alleviates chronic pain conditions

SHOCKWAVE THERAPY

Taking healing, rehabilitation, building muscle, reduction of cellulite and fat-loss to a whole new level!

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Electrotherapy stimulates a muscle contraction using electrical impulses.

 

Benefits:

  • Strengthens weak muscles

  • Reduces swelling

  • Relieves menstrual pain

  • Helps heal wounds/scar tissue.

  • Supports chronic conditions, particularly those affecting medium to large sized tendons and their insertions on bone such as: Plantar fasciitis, tendonitis, lymphatic drainage.

  • Reduces pockets of fat / cellulite

  • Relieves symptoms of endometriosis

DEEP TISSUE

Deep Tissue Massage is a technique that focuses on using firm pressure to massage into the deep layers of fascia and muscle.

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Benefits:

  • Relieves chronic muscle pain

  • Supports Injury rehabilitation and athletic recovery

  • Increases mobility

  • Frees up lower back pain

  • Breaks up scar tissue

  • Reduces Stress

  • Lowers blood pressure

Complete Strength & Wellness

Remedial / Sports Massage
Myofascial Cupping & Dry Needling

metroflex gym

Offering a unique training facility in the Heart of the Sutherland Shire, Metroflex Gym is suited for the serious lifters and bodybuilders.

 

hello@metroflexgymau.com.au

Unit 21/3 Flora Street Kirrawee NSW 2232

 

“everybody wanna be a bodybuilder, but nobody wanna lift no damn heavy a** weights.”

— Ronnie Coleman