trainers & Staff
meet the team
TRAINER / COACHmani
Mani has trained and worked with some of the best athletes and coaches worldwide for the last 25 years. Mani has competed as an amateur bodybuilder in IFFB & NABBA winning Gold in the 2010 state championships. He has since continued training himself and up and coming Australian bodybuilding champions. Mani specialises in
Personal Training
Contest Preparation
Nutrition
Hyperthropy
Strength & Conditioning
Body Toning
Adam
Lachie
Jack
METROFLEX TRAINERS
rory ellis
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I have been a personal trainer for over 15 years and am qualified in nutrition, surf coaching, strength and conditioning, and boxing.
I have competed in natural bodybuilding and have won multiple titles. I have also competed in the IFBB Pro League where I have a NSW title and an Australian Runner Up title.
I competed in the NZ surfing circuit with multiple placings and wins under my belt as a sponsored, professional surfer.
I specialise in weight loss, functional training, and work with a wide range of clients from the general public, to elite athletes. I also work with all ages, with my current client group ranging from 16 to 65.
I currently offer outdoor, group, online, and one on one training solutions.
Qualifications:
Cert III & IV in Fitness.
Qualified surf coach
Qualified boxing coach
Rory specialises in:
Personal Training
Nutrition
Body Toning
Weight loss
Competition prep
Boxing
Strength & conditioning
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Instagram:
james roseworne
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James is a qualified personal trainer, having completed my certificate III and IV in 2021. Since then, I've helped many people achieve and surpass their goals. Over the past three years, I have also worked at local supplement store "Booty n Buff", meeting a range of people in the fitness industry and understanding the world of nutritional supplements.
I am currently completing study to gain credentials in competition preparation coaching, after competing personally for a number of years and placing consistently. I am always looking to improve my skills, learn, and acquire knowledge that will be of benefit to my clients and myself.
Qualifications:
Certificate III & IV Fitness
James specialises in:
Competition prep
Body transformation & weight loss
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Instagram
john harsudas
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"change your mind to transform your body"
In order to achieve the body you desire, you simply have to control your thoughts and your actions daily. The only way to grow as an individual both mentally and physically is through application of discipline and consistency.
I pride myself on providing an outstanding service to help guide, and more importantly, educate you in the gym regarding your fitness goals. Keeping you accountable and ensuring you're constantly progressing.
With over 10 years experience in resistance training, and having applied the same knowledge with my own fitness endeavours, these tools will help you reach your fitness goals and beyond by applying the same discipline in all aspects of your life.
Qualifications:
Certificate III & IV Fitness
Clean Health Institute - Performance Nutrition Coaching 1 & 2
John specialises in:
Holistic body transformation
Fat loss
Body toning
Hypertrophy
Strength & conditioning
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tim maier sotiropoulos
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I became a personal trainer in 2022 as was the natural progression of my passion for fitness and bodybuilding.
I currently play touch football and represent teams at the national level. I also coach the Penrith 18's boys touch football team.
I currently offer online training and programming as well as face to face coaching.
I specialise in bodybuilding, weight loss, body toning and general strength and conditioning
Qualifications:
Cert III & IV in Fitness.
Touch football coach
Tim specialises in:
Personal Training
Body Toning
Weight loss
Strength & conditioning
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Instagram